7 Day Diet Plan For Flat Tummy

DAY 1 

• Start your day with morning work out and green tea.

Breakfast

• 2 egg whites,one glass of milk with brown bread(suggested) and avoid oil foods. Have grapes or juice every 3 hours(avoid banana) in the brake between breakfast and lunch. 

Lunch

• Spinach salad and oats. In the evening for snacks(if you are feeling hungry) have oat biscuits and vegetable salad. 

Dinner

• Fruits(grapes,apple,pomegranate) and dates. 

DAY 2 

• Start your day with green tea 

Breakfast

• one glass of milk with brown bread and have 3 egg whites(intake of water should be more ,whole day) after you are done with your breakfast have grapes very frequently.

Lunch

• Spinach salad and oats and have only fruits for 

Dinner

• Fruits
• End the day with lemon juice and there should be water intake of 6-8 glasses per day.

DAY 3 

• Start your day with green tea.

Breakfast

• Brown bread for breakfast,it is best preferable. 
• Take oat biscuits and watermelon for snacks(if you feel hungry).

Lunch

• Lemon juice at afternoon and grapes or watermelon(have oat biscuits for snacks in between lunch and dinner brake). 

Dinner

• Spinach salad and Ragi malt.

DAY 4 

Breakfast

• Take a cup of green tea and oats upma(oats) for breakfast. 
• Drink orange juice and more of oranges forto control hunger. 

Lunch:

• Vegetable salad(with tomato,beetroot,carrot etc)
• Have only grapes, fruit juices and more water

Dinner 

• Plain roti and ginger pickle,have a banana if only you are hungry.

DAY 5

Breakfast

• Have green tea and Ragi malt
• Eat plenty of watermelon and muskmelon 

Lunch

• Have roti with dal for lunch and is advisable to take plenty of water these days. 

Dinner

• Lemon juice,brown bread.

DAY 6

Breakfast

• Have green tea it is must every day and take a vegetable salad inside a wheat bread
• Have plenty of fruit juices,plenty of water.
• Have take more water and fruits 

Lunch

• Have a vegetable soup before the lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water. 

Dinner

• Spinach salad and brown bread

DAY 7

Breakfast:

• Green tea to start your day,
• Bread toast  and take milk with honey.
• Take water frequently in less gap of intervals and drink fruit juices.

Lunch

• Vegetable salad and roti with ginger pickle for lunch. 
• Make up your special hygienic food to end up the week(like pasta,vegetable brown rice).

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