Just 2 Exercise Daily to Lose Your Belly Weight

Kettlebell Swing

How To:

• Stand erect in a relaxed position.
• Bend your back and lift hip backwards to some extent
• Hold the kettle bell with both hands placed exactly at the centre between your legs and in line with it.
• Pick up the Kettle bell with both hands.
• Then squeeze your glutes, thrust your hips forward forcefully, and swing the kettlebell forward to shoulder height.
• Breathing should match with the swing.Inhale when the swing is at the back and exhale at the front.
• Continue to swing back and forth the same way..

Note: Allow momentum to swing the weight—you're not trying to actively lift it with your arms,that is, the arms must be loose and free.

Squat Thrust

How To:

• Stand erect in a relaxed position with your feets apart(a little wider than your shoulders)
• With your bath hands on the ground take the position of a pushup by kicking back your legs backwards.
• Then kick your legs forward closer to the hands.
• Get back to the starting position.
• Repeat the steps quickly without delay.

Note:you can jump up from the squat instead of simply standing up quickly