9 Quickest Thigh Toning and Slimming Workouts

Inner Thigh W's:

Time period: 45 Seconds
Steps:

• Lie on the floor with hip raised from the ground.
• Put all your weight on the right elbow resting on the floor.
• The left hand should hold onto the hip as a support.
• The left leg should remain motionless while moving the right leg.
• Swing the right leg in 'W' shape from left to center to right and vice versa.
• Repeat the motion back and forth for around 45 seconds.
• Then switch side and repeat the same process with the left leg for another 45 seconds.

Note:

• Make sure your body doesn't touch the ground at all

One Leg Crossed Squat:

Time period:45 seconds
Steps:

• Stand straight and place one leg folded over knee of the other leg.

• Go down for a squat keeping the leg folded.

• Get back to the original position

• Change side and Repeat the same with other leg too.
• Do it 15 times on each leg. 

Plank Rotation kicks:

Time period:45 seconds
Steps:

• Come to Push up Position.

• Keep the knees straight and kick one leg underneath out the side.

• Come back to position and repeat the same with other leg.

• Kick the other to the opposite side underneath

• Keep the Shoulders straight and move hips as much as possible.

Ski squats:

Time period:45 seconds
Steps:

• Keep the feets close and also both the hands.

• Do regular squat and as you come up come from squat lift one leg off the ground.
• Lift the leg so that the heal is up and out the side.

• Now go down to a half squat

• Repeat the same with the other leg.

Scissor Kicks:

Time period:45 seconds
Steps:

• Lay down back flat for doing this.

• Bring both the legs straight up over the hips.

• Keep the hands on sides straight on the sides.
• Move the legs back and forth crossing over top of each other each time.

• Also note which foot is on top each single time and keep altering.

Note:

• Be careful that the legs don't dash onto each other. 

Side Squat

Time period:45 seconds
Steps:

• Squat and stretch one leg with the knees bend keeping the other on its place.

• Then get your feet closer.

• Do the same with the other leg in the opposite side.

 

• While doing this keep your hands folded near chest.

Note:

• Stretch the leg as much as possible for effective result

Inner Thigh Squeezes:

Time period: 45 seconds
Steps:

• Place the Physio Ball between your legs.
• Squeeze the ball by bringing your legs towards one another.

Squat Jack

Time period:45 seconds
Steps:

• Stand in a half squat position

 

• Initially keep the legs together and move it apart next.

• Keep moving the legs in and out as quick as possible.

• Also make sure the body remains in the half squat position throughout, that is the hips must be low.

Frog Jump And Plank Hops:

Time Period:45 seconds
Steps:

• Lay in the push up position with the feet together.

• Now jump forward moving only the legs and keep the hands and shoulder straight as it is.

• Now jump back wider with the both legs moved apart from the shoulder length.

• Get back to the original position.

• Repeat this for 15 times.

courtesy: FitnessBlender & XHIT Daily