Top Fruits To Include In Your Diet From Today

Pomegranate juice helps to stop the growth of prostate cancer cells and thus contributes greatly to the prevention of prostate cancer.
Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as 2 weeks.
It improves the cholesterol profile and protects LDL cholesterol from oxidative damage.
Pomegranates are among the healthiest foods on the planet.

Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Women who eat apples – at least one a day – are 28 per cent less likely to develop type 2 diabetes than those who don’t eat apples.
They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
The antioxidant and anti-inflammatory compounds promotes bone health

Apricots are rich in the carotenoids and xanthophylls, nutrients that researchers believe may help protect eyesight from aging-related damage
They are a strong dietary source of catechins which can protect blood vessels from inflammation-related damage, leading to better blood pressure control
Apricots are a good source of dietary fiber which contains soluble fibre that can help to control blood cholesterol levels.
A high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health thus promoting heart heath.

Bananas may help with weight loss. They are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.
Eating a banana several times a week may reduce the risk of kidney disease by up to 50%.
Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
Eating bananas may help reduce exercise-related muscle cramps and soreness and often referred as the perfect food for athletes.

The hydrating power of grapes is so high, that it increases the moisture present in the lungs and reduces asthmatic events.
Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones.
Ripe grape juice is an important home remedy for curing migraines.
Grapes promote eye health.Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas.

They are high source of vitamin c acts as powerful antioxidant eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens and against skin degeneration.
It is also known to help patients suffering from irritable bowel syndrome due to the presence of an enzyme known as actinidain which is known for its protein dissolving properties.
It is a good source of folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus and also growing children.
kiwi fruits contain omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health.

Watermelon is effective in reducing both your body temperature and blood pressure.The high amount of water in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.
L-citrulline, an amino acid in watermelon, seems to protect against muscle pain
The amino acid citrulline is converted to arginine in your kidneys, which is important for heart and immune system health.
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.